Our Mission

It's to provide cutting edge high intensity kick ass workouts in a small group environment. We live in a world where lack of time and distractions cause people to easily give up the time allotted for fitness. We create an atmosphere where you will be educated, motivated and supported by a community of folk's with a common desire to ditch the common gym and struggle when it comes to working out, exercise and movement. You will develop workout buddies who you will feel accountable too and less apt to disappoint the people who care about your wellness.

HIGH INTENSITY INTERVAL TRAINING – GROUP FITNESS – FREE TRIAL

Upcoming Races & Events

High Rock Challenge 2015 - "It Takes Two!"
Greenbelt Conservancy - New York City Parks - King of the Mountain Events
Saturday, April 25, 2015 from 8:00 AM to 4:00 PM (EDT)

Register HERE
http://www.eventbrite.com/e/high-rock-challenge-2015-it-takes-two-registration-11454158697?aff=eorg