Our Mission

It's to provide cutting edge high intensity kick ass workouts in a small group environment. We live in a world where lack of time and distractions cause people to easily give up the time allotted for fitness. We create an atmosphere where you will be educated, motivated and supported by a community of folk's with a common desire to ditch the common gym and struggle when it comes to working out, exercise and movement. You will develop workout buddies who you will feel accountable too and less apt to disappoint the people who care about your wellness.

HIGH INTENSITY INTERVAL TRAINING – GROUP FITNESS – FREE TRIAL

Upcoming Races & Events

Fall Flat 5K
Location: Willowbrook Park, Staten Island (Eton Place entrance)
Date: November 22, 2013
Time: 10:00 AM
$30.00 per adult runner
$25.00 students/military

Register HERE
http://www.eventbrite.com/e/fall-flat-registration-10258973867?aff=eorg

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November 27, 2014
Clove Lakes Park, Staten Island
Lou Marli Classic
Thanksgiving Day,
8:00 AM to Noon.
NO ENTRY FEE OR APPLICATION

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Greenbelt Conservancy 4th Annual NYC Trail Festival! There will be a 10K, 25K and for the hearty - a 50K - all in the beautiful Staten Island Greenbelt.
Saturday, December 06, 2014
Staten Island Greenbelt. New York City

Start Times
08:00 am for 50K
09:00 am for 25K
10:00am for 10K
Register HERE
https://www.eventbrite.com/e/new-york-city-trail-festival-greenbelt-trail-ultra-50k-tickets-9747680575?aff=eorg&team_reg_type=individual
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High Rock Challenge 2015 - "It Takes Two!"
Greenbelt Conservancy - New York City Parks - King of the Mountain Events
Saturday, April 25, 2015 from 8:00 AM to 4:00 PM (EDT)

Register HERE
http://www.eventbrite.com/e/high-rock-challenge-2015-it-takes-two-registration-11454158697?aff=eorg