ROD 92209

September 21, 2009 by Coach · Comment
Filed under: Training 

ROD

Tuesday-22Sep09

Tabata NLP

6 rounds of 20 seconds work/10 seconds rest at each station

Complete all 6 stations, take 1 minute rest, start again

Go full blast at every station for each round, keeping the reps consistent throughout.

  • Burpees
  • Bottom to bottom squats 
  • Battling ropes
  • shuttle run 
  • bicycles 
  • kettlebell swings  

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