ROD
Wednesday, 07Oct09
Potpourri
For time:
25 Walking lunge steps
20 Jumping Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
15 Ring dips
20 Knees to elbows
30 Kettlebell swings, 1.5 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Yesterday’s routine round’s completed are as follows:
Triplet 1 / Triplet 2
Juan: 5 5
Chris B: 4 6+
Dawn: 3 3
Amanda: 3+ 4+
Paul: 5 6+
Chris A: 3 5
Darren: 4 6
Mike: 3 5
Billy: 4 5
Anastasia: 3 4
Jaime: 3 4
Here are some pics of last night’s ROD
Darren tried his hand in climbing.
Russian twists 
Great Thrusters
Shuttle run’s 
Two new members Anastasia & Jaime
Veteran member Chris works hard for quick gains in performance
Darren, maybe the manufacturer of those shoes you wear makes gloves..(see posting 9/26/09).