ROD
Thursday, 08Oct09
Tabata Strength
6 rounds of 20 seconds work/10 seconds rest at each station
Complete all 6 stations, take 1 minute rest, move on to the next round.
Go full blast on every round, keeping the reps consistent throughout.
Building hamstring strength 
with hip dominate movements
is an integral part of improving athletisism in everyone.
Coach, calls at 12:03am must stop…..lol