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ROD 100809

October 7, 2009 by Coach D · 1 Comment
Filed under: Training 

ROD

Thursday, 08Oct09

Tabata Strength

6 rounds of 20 seconds work/10 seconds rest at each station

Complete all 6 stations, take 1 minute rest, move on to the next round.

 Go full blast on every round, keeping the reps consistent throughout.

tn_101_1700 Building hamstring strength  tn_101_1636 with hip dominate movements

tn_101_1707 is an integral part of improving athletisism in everyone.

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Comments

One Response to “ROD 100809”

  1. Becerra on October 8th, 2009 11:19 am

    Coach, calls at 12:03am must stop…..lol

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