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ROD 100909

October 9, 2009 by Coach D · 2 Comments
Filed under: Training 

ROD

Friday, 09Oct09

RSP

Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

Post rounds completed to comments.

 

Last night’s routine was awesome and we had fun with it. Guess what though, I forgot the camera, so I couldn’t document the workout. Oh well, better luck next time. Sorry Juan & Chris. Speaking of Chris he will be participating in the RKC Challenge in Philadelphia, PA. starting today right through the weekend. Good Luck Chris on this awesome journey, working with the King of Kettlebells, Pavel Tsatsouline. pavel_mil_pressGood Luck Chris!

 

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Comments

2 Responses to “ROD 100909”

  1. JUAN on October 9th, 2009 11:45 am

    Quote of the Day!
    In each of us there are places we have never gone. Only by pressing the limits do you ever find them.
    -DJB

  2. JUAN on October 9th, 2009 11:50 am

    Coach – when are we going to add Sledgehammer swings into our ROD?

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