ROD 101009

October 9, 2009 by · 1 Comment
Filed under: Training 

ROD

Saturday, 10Oct09

Partner Challenge

Start out with running a lap around Industrial Loop.

Then….

Do the following with your partner in this order

  1. 200 DB thusters
  2. 200 kettlebell swings
  3. 200 Bodybar get-ups

Split the 200 reps up with your partner how ever you like.

If doing this workout solo, go half the distance in the row or run and do half the reps (100 of each). You can break it up in a circuit as well (only if you are solo)

Post time to comments

tn_101_1749 This is a thruster in motion. tn_101_1311 KB swing

                                        tn_101_1705  Sort of get-up

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Comments

One Response to “ROD 101009”

  1. Coach on October 10th, 2009 7:53 pm

    Hey Guy’s
    Great routine tofay. It was probably one of the best….NOT!

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