Wednesday, 14Oct09
Interval Challenge
Complete six rounds consisting of the following movements:
Post time to comments.
Quote of the day – “The shortest way to do many things is to do only one thing at a time.”
Last night’s ROD results
Now that’s the look of determination, Go Mike.
The Times
Billy, that form is looking good.
Paul only uses the big loads.
Coach, Is there a 8pm class tonight?
[...] Post time to comments. Compare to ROD 101409 [...]