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ROD 101409

October 13, 2009 by Coach D · 1 Comment
Filed under: Training 

ROD

Wednesday, 14Oct09

Interval Challenge

Complete six rounds consisting of the following movements:

 

Post time to comments.

 

Quote of the day – “The shortest way to do many things is to do only one thing at a time.”

 

Last night’s ROD results      

tn_101_1766  Now that’s the look of determination, Go Mike.

 tn_101_1770  The Times

tn_101_1761  Billy, that form is looking good.

 tn_101_1765  Paul only uses the big loads.

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Comments

One Response to “ROD 101409”

  1. Becerra on October 14th, 2009 11:53 am

    Coach, Is there a 8pm class tonight?

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