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ROD 102109

October 21, 2009 by Coach D · Comment
Filed under: Bodyweight 

ROD

Wednesday, 21Oct09

 Lunge Mania

 

Four rounds for time of:
Walking lunge 50 meters (165 ft.)
Sit-ups, 50 reps

Post time to comments.

 

I am taking a survey for the tee shirts. anyone interested please comment.

 

One of our members, Michael Bonnano, loves his workouts so much that he wanted to photograph some of the action for his portfolio. So he graciously took time out last week and took these amazing shots, of members and the facility. Mike thanks for the incredible shots.

 

tn_DSC_3371  Nice effect!    tn_DSC_3343      tn_DSC_3242

tn_DSC_3297      tn_DSC_3331      tn_DSC_3259

 

Beautiful shots that I couldn’t take on my camera that’s for sure. He captured the intensity on the faces of our members. Man!!!  He even made the equipment look good. Thanks again Mike.

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