next level performance

ROD

Thursday, 22Oct09

The Tens

Get as many rounds as you can in 20 minutes of 

• 10 kettlebell swings
• 10 burpees
• 10 kettlebell high pulls 
• 10 mountain climbers
• 10 heavy kettlebell thrusters / alternating arms
• 10 V-sits

“It doesn’t matter how many say it cannot be done or how many people have tried it before; it’s important to realize that whatever you’re doing, it’s your first attempt at it”.  – Wally Amos

How to Motivate Yourself: 4 Timeless Thoughts

Motivation can be a huge help for you to achieve what you want in life. But how can you find all that motivation you need?

Here are four timeless thoughts on motivation. I hope you find something useful. Continue Reading

          Gina does the “Hang Squat Clean”