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ROD 102209

October 21, 2009 by Coach D · Comment
Filed under: Bodyweight, Kettlebell 

ROD

Thursday, 22Oct09

The Tens

 

Get as many rounds as you can in 20 minutes of 

 

“It doesn’t matter how many say it cannot be done or how many people have tried it before; it’s important to realize that whatever you’re doing, it’s your first attempt at it”.  – Wally Amos

 

How to Motivate Yourself: 4 Timeless Thoughts

Motivation can be a huge help for you to achieve what you want in life. But how can you find all that motivation you need?

Here are four timeless thoughts on motivation. I hope you find something useful. Continue Reading

 

tn_101_1801_00        tn_101_1802  Gina does the “Hang Squat Clean”

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