ROD
Saturday, 23Oct09
Killer Conditioning
30 seconds of work/15 seconds of rest non-stop of the following for five rounds.
Results of yesterday’s routine…
The dreaded hip stretch (she look’s like she’s smiling… believe me, she’s not).
The “catch” 
The “recovery” in rowing terms.
The “deadlift” 
in full extension.
The “swing” 
The “overhead press”
These are just some of the moves new members are required to learn in the Essential Workshop.
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