ROD 102609

October 26, 2009 by · 1 Comment
Filed under: Kettlebell 

ROD

Monday, 26Oct09

Kettlebell Strength

 

Four rounds non-stop

1 minute at each station

Switch hands on the 30 second mark on the unilateral movements.

clean_press Pic of Clean & Press

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One Response to “ROD 102609”

  1. » Kettlebells: Your Workout’s Missing Ingredient Ken Bernock Blog on January 26th, 2011 12:17 am

    [...] Clean and Press or Push Press [...]

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