ROD
Wednesday, 28Oct09
Double Kettlebell Trouble
Go Heavy!
Complete the following: This is a strength day, let’s not wimp out.
5 reps and 5 set of each movement
Did I say go heavy? Hellllll Yeeeeaaaaa!!! Hey Chris, can you Snatch this?
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2 Responses to “ROD 102809”
Helllll yeeeeaaa was right! Tough but a good one! g
G, you did awesome, keep up the good work
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Hey Chris, can you Snatch this?
Helllll yeeeeaaa was right! Tough but a good one! g
G, you did awesome, keep up the good work