ROD 102909

October 28, 2009 by Coach D · Comment
Filed under: Boxing, Tabata Style

ROD

Thursday, 29Oct09

Tabata Boxing

This is a 40sec work / 20sec rest Tabata for four rounds

Punching Bag
Thrusters
V sit-ups
Burpees
Bob & Weave
Jumping Pull-ups
Weighted Step-ups
Jump Rope
Punch Mitts

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