ROD
Saturday, 31Oct09
Total NLP
four rounds of:
Work /Rest ratio = 30/15
Here’s the circuit
Don’t use the rower or Air Dyne as rest!!
Do not let the Air Dyne drop below 70 rpm!
Box jumps are important in developing “Hip Power”
Box jumps are a staple at NLP
[...] compare to ROD 103109 [...]
[...] Compare to ROD 103109 [...]