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ROD 103109

October 30, 2009 by Coach D · Comment
Filed under: High Intensity Interval Training, Tabata Style 

ROD

Saturday, 31Oct09

Total NLP

 

four rounds of:

  Work /Rest ratio = 30/15

Here’s the circuit

Don’t use the rower or Air Dyne as rest!!

Do not let the Air Dyne drop below 70 rpm!

 

tn_101_1840   Box jumps are important in developing “Hip Power”

tn_101_1680     tn_101_1873    tn_101_1875 Box jumps are a staple at NLP

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