cutting edge high intensity strength & conditioning
ROD
Monday, 30Nov09
Strongman Monday
Perform each movement for 30 seconds…
Move from one exercise to the next without stopping….
Rest for 1:00 and repeat 5 more times!
This ends up being 6 rounds of 3 minutes of work and 1:00 rest
The Warm-up
ROD
Sunday, 29Nov09
R-E-S-T
Nice racks at NLP 
The New York Panthers Fast Pitch Girls Softball Teams, Red and Blue squads, are now calling NLP their official training center. We are in our second week and the players are adapting to both the facility and the training stimulus. The coaches Tom and Bill are excited to see that their teams are taking their game seriously enough to seek a training program to improve their performance on the field. I’m sure that with the comprehensive program that NLP has put together, they will not be disappointed. The program has been so successful that we are picking up a boys baseball team headed by South Shore Little League Coach Tom Cosgrove.
Nxt Level Performance is dedicated to serving the youth of Staten Island and will address the performance needs for those youths that are thriving to become competitive athletes in their sport. As NLP is dedicated in improving performance enhancement, we will continue to deliver a positive training experience that improves speed of movement and strength in character regardless of ability or economic status. If you are looking to get your son /daughter faster, stronger, and build more self-confidence, then Nxt Level Performance is Staten Island’s number one choice to get you there.
ROD
Saturday, 28Nov09
Turbo Meta-burner
21-15-12-9-6 reps of:
KB Front Squats 16K & up
V-sit-ups
Burpees
KB swings 16K & up
“The only time success comes before work, is in the dictionary”
Here are some pictures of Chris participating in the RKC Training with Pavel
Tough Times, It looks like he’s thinking, “why did I agree to this torture”.
ROD
Friday, 28Nov09
Fat Torcher
Crank up your metabolism!!
Perform each movement for 30 seconds…
Move from one to the next without stopping….
Rest for 1:30 and repeat 5 more times!
This ends up being 6 rounds of 3 minutes of work and 1:30 rest
Only 18 minutes of total work.
Single arm KB swing
Double arm KB Swing
ROD
Thursday, 26Nov09
Rest & Eat
Happy Thanksgiving
Today I’m going to wake up and consume over 4,500 calories in one day.
Sounds absurd, right? (Particularly when the recommended daily allowance from both the Surgeon General and the FDA is 2,000 calories.) Continue reading…
ROD
Wednesday, 25Nov09
South Beach Strength Day
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments
“Our health always seems much more valuable after we lose it” Unknown
I know that some of you have requested a workout to help kick out some of that gravy but we regret to inform you that there will be no classes on Thanksgiving Day.
Here are some super people whom we have touched and kicked up their fitness…
Thanks for your support.
Hey!!! when did we train these ladies…?
ROD
Tuesday, 24Nov09
Dirty Thirty
Four rounds for time of:
30 Kettlebell swings
30 Burpees
30 Sit-ups
30 Squats
Tire training can add a new dimension to your strength and conditioning program regardless of what sports you play or your level of athletic ability. When people hear me speak about adding tire training into a strength program they often have the mistaken impression that tires are only used by athletes who compete in strongman contest. Continue reading…
ROD
Monday, 23Nov09
Strongman Monday
For 30 sec work / 15 sec rest / 5 rounds
Strongman Mondays is for those individuals who find themselves with a profound desire to participate in a more challenging routine. This ROD is not for the feint at heart and the member should have knowledge of the movements & equipment offered.
Ball Slams is an excellent way to increase core, lat and hip development. At NLP we use this movement as a staple exercise to increase total body mobility.
ROD
Sunday, 22Nov09
R-E-S-T Day
“Holder in the Dock as Critics Focus on New York 9/11 Terror Trial” by Brad Nickerbocker – The Christian Science Monitor
What are your views?
ROD
Saturday, 21Nov09
Running, Crawling, and Kettlebelling!
Ladder down with each couplet from 10-1 reps
First couplet
Do it like this…
Bear crawl 10 yards, do 10 push ups
Bear crawl 10 yards, do 9 push ups
Bear crawl 10 yards, do 8 push ups…..
Second couplet
Third Couplet
Do it like this….
Do 10, 10 yard shuttles, 20 air squats
Do 9, 10 yard shuttles, 18 air squats
Do 8, 10 yard shuttles, 16 air squats…..
KB High pull 
Rock’em Sock’em
Brawlin Babes 
