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ROD 110209

November 2, 2009 by Coach D · 1 Comment
Filed under: High Intensity Interval Training, Olympic Lifting 

ROD

Monday, 02Nov09

 Clean-Ups

 

Four rounds for time of:
65 pound Cleans, 10 reps
65 pound Overhead squat, 15 reps
Row 400 meters

 

48_inch_box_jump-th     

Our Girls Softball Teams will be jumping this height in no time

Don’t forget about classes on Mon & Wed @ 8pm

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Comments

One Response to “ROD 110209”

  1. gina on November 4th, 2009 9:23 am

    17:33 gina

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