ROD 110409

November 4, 2009 by · Comment
Filed under: High Intensity Interval Training, Medicine Ball 

ROD

Wednesday,04Nov09

“Gina”

 

20,16,12,8,4 reps at each station

Run from station to station and complete this as quickly as possible

 

  

          medicine-ball-rear-reach   Lateral lunge without overhead press

THE BALL THAT JUST WON’T DIE

So simple it appears harmless. So potent it can mold NFL stars. Behold, the medicine ball—the modest little sphere that changed the world. Continue Reading…

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