ROD
Saturday, 21Nov09
Running, Crawling, and Kettlebelling!
Ladder down with each couplet from 10-1 reps
First couplet
Do it like this…
Bear crawl 10 yards, do 10 push ups
Bear crawl 10 yards, do 9 push ups
Bear crawl 10 yards, do 8 push ups…..
Second couplet
Third Couplet
Do it like this….
Do 10, 10 yard shuttles, 20 air squats
Do 9, 10 yard shuttles, 18 air squats
Do 8, 10 yard shuttles, 16 air squats…..
KB High pull 
Rock’em Sock’em
Brawlin Babes 
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