ROD
Friday, 28Nov09
Fat Torcher
Crank up your metabolism!!
Perform each movement for 30 seconds…
Move from one to the next without stopping….
Rest for 1:30 and repeat 5 more times!
This ends up being 6 rounds of 3 minutes of work and 1:30 rest
Only 18 minutes of total work.
Single arm KB swing
Double arm KB Swing
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