ROD 120509

December 4, 2009 By Leave a Comment

ROD

Saturday, 05Dec09

 

Memorial Workout

20 KB suitcase deadlifts
Run 400m
20 KB swings
Run 400m
20 Overhead Squats w 18lb bar
Run 400m
20 Burpees
Run 400m
20 DB Squat Cleans

 

 

tn_Evolution of weightlifting  Evolution of Weightlifting

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