ROD 120609

December 6, 2009 by · Comment
Filed under: Recovery 

ROD

Sunday, 06Dec09

R-E-S-T Day

 

 

sleeping-chinese[1]  Now thats resting.

 

WHAT IS FITNESS?

Here is a well written article about what defines the word “fitness”. In this article Greg Glassman founder/CEO of Crossfit gives his definition of what “being fit”, is all about.     Read on…

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