ROD 120809

December 8, 2009 by · 2 Comments
Filed under: Bodyweight, High Intensity Interval Training, Kettlebell 

ROD

Tuesday, 08Dec09

 

Queazy

Tabata rounds for 20 sec /10 sec work/rest ratio 6 rounds apiece of:

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2 Responses to “ROD 120809”

  1. ROD 102310 | next level performance on October 22nd, 2010 8:02 pm

    [...] Complete 6 rounds of one exercise before moving on to the next. Compare with ROD 120809 [...]

  2. ROD 110910 | next level performance on November 7th, 2010 11:55 pm

    [...] Compare ROD 120809 [...]

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