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ROD 120909

December 9, 2009 by Coach D · Comment
Filed under: High Intensity Interval Training, Training 

ROD

Wednesday, 09Dec09

 

Front 2 Back

For time:
Row 800 meters
30 Hip Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions

 

Life is a grindstone. But whether it grinds us down or polishes us up depends on us.
- Thomas L. Holdcroft

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