ROD 121509

December 15, 2009 by Coach D · Comment
Filed under: High Intensity Interval Training, Kettlebell, Ladders

ROD

Tuesday, 15Dec09

Use one kettlebell

Ladder which starts at 10 reps – 1

kettlebell swings 5l/5r
squat thrusts
kettlebell high pulls 5l/5r

Tags:

Comments

Leave a Reply

You must be logged in to post a comment.