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ROD 121709

December 17, 2009 by Coach D · Comment
Filed under: Boxing, High Intensity Interval Training, Tabata Style 

ROD

Thursday, 17Dec09

 

Post Hump Tabata Boxing day workout

3  rounds / Take a minute rest between rounds

60 seconds work/20 seconds of Abs… In between each station there will be a bag or mitts to hit. 

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