ROD
Friday, 18Dec09
Wall Ball-Row Frenzy
For time:
Row 400 meters
30 Wall-ball shots, 14 pound ball
20 push-ups
Row 400 meters
20 Wall-ball shots, 14 pound ball
10 push-ups
Row 400 meters
10 Wall-ball shots, 14 pound ball
5 push-ups
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