ROD 122109

December 21, 2009 By 1 Comment

ROD

Monday,21Dec09

 

Strongman Monday

60 seconds of work to 30 seconds of rest 4 rounds with no rest in between

  • Row 
  • Wall-ball shots, 14 pound ball
  • Push-ups w/ alternating knees to elbow touches
  • Jumping pull-ups
  • Barbell shoulder press
  • Tire sledge slams
Filed Under: Fat Burner, High Intensity Interval Training, Strongman ROD

Comments

  1. dcorona says:
    December 22, 2009 at 1:14 am

    Strong Man Monday is no joke, this is where real results happen. My aching body is proof. So is my increased strength, cardio., flexibility etc….

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