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ROD 122109

December 21, 2009 by Coach D · 1 Comment
Filed under: Fat Burner, High Intensity Interval Training, Strongman ROD 

ROD

Monday,21Dec09

 

Strongman Monday

60 seconds of work to 30 seconds of rest 4 rounds with no rest in between

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Comments

One Response to “ROD 122109”

  1. dcorona on December 22nd, 2009 1:14 am

    Strong Man Monday is no joke, this is where real results happen. My aching body is proof. So is my increased strength, cardio., flexibility etc….

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