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	<title>Comments on: ROD 122109</title>
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	<description>cutting edge high intensity strength &#38; conditioning</description>
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		<title>By: dcorona</title>
		<link>http://nxtlevelnow.com/2009/12/rod-122109/#comment-23</link>
		<dc:creator>dcorona</dc:creator>
		<pubDate>Tue, 22 Dec 2009 06:14:44 +0000</pubDate>
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		<description>Strong Man Monday is no joke, this is where real results happen. My aching body is proof. So is my increased strength, cardio., flexibility etc....</description>
		<content:encoded><![CDATA[<p>Strong Man Monday is no joke, this is where real results happen. My aching body is proof. So is my increased strength, cardio., flexibility etc&#8230;.</p>
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