ROD
Tuesday, 22Dec09
Fat Burner Tuesday
21-15-12-9 reps of:
Here are some pictures of the Girls Fast Pitch New York Panthers Blue team in action.
Here they are.
Dynamic warm-ups
Learning to do the squats properly is the foundation to becoming a successful athlete.
Jumping is just another biomotor skill needed to produce efficient results.
These girls will not fail on the field because of lack of strength or conditioning.
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