ROD 122809

December 28, 2009 By Leave a Comment

ROD

Monday, 28Dec09

 

Strongman Monday

 

4 Rounds of 30 work and 15 second rest with 1 min rest between rounds

  • Ham-glute-raises
  • Pull-ups
  • Overhead Squats
  • Handstand push-ups  off a box
  • Tire Flips
  • Ring Dips
Filed Under: Heavy Day, Strongman ROD

Speak Your Mind