ROD
Tuesday, 29Dec09
The Tuesday Torcher
Do 10 rounds start each round at the 2 minute mark of:
The faster you get through, the more rest you’ll get!
I want to thank Coach Bill Bennett and the players of the New York Panthers Red Team for the nice T-shirt with the super saying.
Now if we can only keep those knees over the toes during squats and jumps!!
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