ROD 123009

December 30, 2009 by Coach D · Comment
Filed under: Heavy Day, High Intensity Interval Training

ROD

Wednesday, 30Dec09

Go heavy and don’t rush through this!

Circuit through 5 rounds of:

Kettlebells swings 5/5
Push ups or dips
Kettlebell cleans 5/5
Kettlebell presses 5/5
Kettlebell front squats 5/5
Pull ups 5-10 or 1 arm rows 5/5
Walkouts(Regular, Power wheel, or swing set)

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