ROD 011210

January 12, 2010 by Coach D · Comment
Filed under: Bodyweight, Fat Burner, High Intensity Interval Training, Sandbagging

ROD

Tuesday, 12Jan10

Thrust-a-squat

5 sandbag thrusters
10 squat thrusts
15 push-ups
20 air squats

5 rounds for time.

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