ROD
Thursday, 14Jan10
Tabata Boxing
Between each boxing bag and mitts there will be these exercises:
2 minutes of work on each station, last 30 seconds of each station “I say you do” and then you get 20 seconds of rest and move to the next station
Nxt Level Attitude: We want you to think about this…
“This is your opportunity to choose the person you are in this moment; your moment to choose who you’ll be in the next; your chance to determine who you’ll be tomorrow. You’re choosing, right now”.
Leave a Reply
You must be logged in to post a comment.
