ROD 011910

January 18, 2010 by Coach D · Comment
Filed under: Fat Burner, High Intensity Interval Training, Power & Strength, Tabata Style

ROD

Tuesday, 19Jan10

Power Circuit

30 seconds of work/30 seconds rest.

Go through this circuit for 30 minutes non-stop

You control the intensity of this workout!

Jumping pull ups
Battling rope fast hands
Broad jumps
Half burpees
Hindu squats
Tiger Walks

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