NLP Challenge 2010....Call 917-922-8513 for more information.......BUILD MUSCLE, BURN FAT...... STATEN ISLANDS #1 GYM FOR SERIOUS ATHLETES..................... We always offer 3 FREE training sessions to any athlete who wants to gives us a try..........................."Blow The Lid off Your Boring & Ineffective Workout ...................... Start Burning Fat, Building Bad-Ass Muscle And Brute Strength TODAY...................... BIGGER, FASTER & STRONGER with our High Intensity Strength Training Program................ NO GIMMICKS just hard work

ROD 012010

January 20, 2010 by Coach D · Comment
Filed under: Heavy Day, Power & Strength, Training 

ROD

Wednesday, 20Jan10

Nxt Level

20 minute AMRAP: (As Many Rounds As Possible)
3 squats, 225#/150#
6 ring dips
9 knees 2 elbows

Tags:

Comments

Leave a Reply

You must be logged in to post a comment.