ROD 012610

January 25, 2010 by · Comment
Filed under: Bodyweight, Fat Burner, High Intensity Interval Training, Kettlebell, Tabata Style 

ROD

Tuesday, 26Jan10

 

Swim, Swing, Crawl, Jump, Run

40 seconds work/20 seconds rest for 5 rounds 

We’ll take a minute or so rest between rounds.

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