NLP Challenge 2010....Call 917-922-8513 for more information.......BUILD MUSCLE, BURN FAT...... STATEN ISLANDS #1 GYM FOR SERIOUS ATHLETES..................... We always offer 3 FREE training sessions to any athlete who wants to gives us a try..........................."Blow The Lid off Your Boring & Ineffective Workout ...................... Start Burning Fat, Building Bad-Ass Muscle And Brute Strength TODAY...................... BIGGER, FASTER & STRONGER with our High Intensity Strength Training Program................ NO GIMMICKS just hard work

ROD 012710

January 27, 2010 by Coach D · 2 Comments
Filed under: Bodyweight, Fat Burner, High Intensity Interval Training, Kettlebell, Tabata Style 

ROD

Wednesday, 27Jan10

 

Bloomingdale Tabata

 Take 5 rounds of 20 seconds work/10 second rest and just fire yourself through them. Take 40 seconds between stations. 

 

 We have purchased some new equipment at NLP. We can now offer new movement patterns in our routines. We are happy to see that our fitness community is growing. This means that our members are recognizing the value and trust in our programs.

We see the results and want to thank you for your continued support.

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Comments

2 Responses to “ROD 012710”

  1. Becerra on January 27th, 2010 10:23 am

    Last nights workout Swim, Swing, Crawl, Jump & Run was awsome. Good job Coach!!!!!

  2. dcorona on January 29th, 2010 1:35 am

    I can say without a doubt that my strength, power, speed, agility, and endurance has vastly improved since partaking classes at Next Level. Great Job everyone, and thank you.

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