ROD 013010

January 29, 2010 by · 2 Comments
Filed under: Bodyweight, Fat Burner, High Intensity Interval Training 

ROD

Saturday, 30Jan10

 

Annadale AMRAP

Get as many rounds as you can in 20 minutes of: 

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2 Responses to “ROD 013010”

  1. ROD 051810 | next level performance on May 18th, 2010 12:13 am

    [...] Annadale AMRAP repeat of ROD 013010 [...]

  2. ROD 120810 | next level performance on December 8th, 2010 1:11 am

    [...] Compare to ROD 013010 [...]

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