ROD 013010

January 29, 2010 by Coach · Comment
Filed under: Bodyweight, Fat Burner, High Intensity Interval Training

ROD

Saturday, 30Jan10

Annadale AMRAP

Get as many rounds as you can in 20 minutes of:

5 burpees
10 kettlebell highpulls
15 mountain climbers
20 kettlebell swings

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