ROD 013010

January 29, 2010 By 2 Comments

ROD

Saturday, 30Jan10

 

Annadale AMRAP

Get as many rounds as you can in 20 minutes of: 

  • 5 burpees
  • 10 kettlebell highpulls
  • 15 mountain climbers
  • 20 kettlebell swings
Filed Under: Bodyweight, Fat Burner, High Intensity Interval Training

Trackbacks

  1. ROD 120810 | next level performance says:
    December 8, 2010 at 1:11 am

    [...] Compare to ROD 013010 [...]

  2. ROD 051810 | next level performance says:
    May 18, 2010 at 12:13 am

    [...] Annadale AMRAP repeat of ROD 013010 [...]

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