ROD
Monday, 01Feb10
Strongman Monday
For time of: 60 seconds /work to 15 second / rest // 3 rounds
- Single Arm dumbbell snatch
- Farmers walk w/ shrug bar 175#
- Kettlebell single arm alt swings
- Superband rows in plank position
- Sumo deadlift high pull 85#
- Med ball tuck jump & catch
- Static Supermans w medball
- Ring dips
- Overhead squats w / Bar
- Medball situp, throwup & catch w russian twists
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