NLP Challenge 2010....Call 917-922-8513 for more information.......BUILD MUSCLE, BURN FAT...... STATEN ISLANDS #1 GYM FOR SERIOUS ATHLETES..................... We always offer 3 FREE training sessions to any athlete who wants to gives us a try..........................."Blow The Lid off Your Boring & Ineffective Workout ...................... Start Burning Fat, Building Bad-Ass Muscle And Brute Strength TODAY...................... BIGGER, FASTER & STRONGER with our High Intensity Strength Training Program................ NO GIMMICKS just hard work

ROD 020410

February 4, 2010 by Coach D · Comment
Filed under: Boxing, Tabata Style, Training 

ROD

Thursday, 04Feb10

 

                                        

Tabata Boxing

Here’s the workout:

1 minute work / 15 second rest with 1:30 rest in between rounds for 2 rounds

This is all between boxing bags and mitts and don’t forget, the last 30 seconds of each exercise is a ” I say you do”.

                                            

This is a video of our boy’s working hard to realize their individual perfomance goals.

Tags:

Comments

Leave a Reply

You must be logged in to post a comment.