ROD
Thursday, 04Feb10
Tabata Boxing
Here’s the workout:
1 minute work / 15 second rest with 1:30 rest in between rounds for 2 rounds
This is all between boxing bags and mitts and don’t forget, the last 30 seconds of each exercise is a ” I say you do”.
This is a video of our boy’s working hard to realize their individual perfomance goals.
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