ROD 020510

February 5, 2010 by Coach · Comment
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ROD

Friday, 05Feb10

Rowing, Swinging and a lot more fun!!

Get through three rounds as quickly as you can with good technique.

3 rounds of:

Row,Run or Bike 500 meters
20 Kettlebell swings
20 Mountain climbers
20 Band rows
20 Air squats

At NLP someone is always watching over you.

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