ROD
Friday, 05Feb10
Rowing, Swinging and a lot more fun!!
Get through three rounds as quickly as you can with good technique.
3 rounds of:
- Row,Run or Bike 500 meters
- 20 Kettlebell swings
- 20 Mountain climbers
- 20 Band rows
- 20 Air squats
At NLP someone is always watching over you.
