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ROD 020810

February 8, 2010 by Coach D · Comment
Filed under: Heavy Day, Power & Strength, Strongman ROD 

ROD

Monday, 08Feb10

Strongman Monday    

45 /15 work/rest ratio for 4 rounds

45# Overhead walk
Reclines
Kneeling Slam balls 
Power Rope
Deadlifts 175#
DB weighted step-ups on box

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“Knee Snatching” with Louie Simmons – video [wmv] [mov]

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