ROD
Thursday, 11Feb10
Tabata Boxing 
There will be 4 boxing bags set up around the facility. In between those bags there will be movements set-up for you to follow. These movements will be set-up in a way where taking the gloves on & off won’t be so cumbersome. You will engage these movements in a clockwise pattern. The following are a list of movements: The work/rest ratio will be 45/20 of:
The women below are students, mommy’s and grandma’s
The myth is, “ I will look like a man if I pick up heavy weight.” You don’t have to look like a man to be fit. Our programs are designed to increase, Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance & Accuracy. So let us get you into the fittest person you can be without the myth
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