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ROD 021810

February 18, 2010 by Coach D · Comment
Filed under: Boxing, Tabata Style 

ROD

Thursday, 18Feb10

Tabata Boxing                

1 minute rounds at each exercise and 30 seconds at each bag with a “shout out” movement for an additional 30 seconds, and a 30 second rest between stations.  1 minute rest in between rounds.  2 rounds total

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