ROD 022010

February 19, 2010 By Leave a Comment

ROD

Saturday, 20Feb10

Four rounds of Fury

  • 50 jumping jacks
  • 40 air squats
  • 30 mountain climbers
  • 20 kettlebell swings
  • 10 burpees

    • For time…

    Filed Under: Bodyweight, Fat Burner, High Intensity Interval Training

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