ROD 022210

February 22, 2010 by Coach D · Comment
Filed under: Fat Burner, High Intensity Interval Training, Power & Strength

ROD

Monday, 22Feb10

119 Days until Summer

NO MORE BS !!!!

Strongman Monday

This will be timed at 40 second work /

20 second rest / 1 min rest between rounds.

20k KB high pulls
30 lb Slam ball vertical toss
Deadlift/shrugs 175 pounds
Barbell push press 95 pounds
Sledge hammer tire slams
Rope pull-ups

Tags:

Comments

Leave a Reply

You must be logged in to post a comment.