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ROD 022710

February 26, 2010 by Coach D · Comment
Filed under: Bodyweight, Fat Burner, High Intensity Interval Training 

ROD

Saturday, 27Feb10

For time:
25 Squats
25 Push-ups
25 Renegade row
25 Sit-ups
50 Squats
50 Push-ups
50 Renegade rows
50 Sit-ups
75 Squats
75 Push-ups
75 Renegade rows
75 Sit-ups

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