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ROD 020310

February 3, 2010 by Becerra · Comment
Filed under: High Intensity Interval Training, Kettlebell, Power & Strength 
ROD 

Wednesday, 03Feb10 

 
 On Fire!! 
 
 Do, 4 rounds of 30 seconds work/20 seconds rest non-stop 

at each circuit. Taking 1:30 rest between rounds 

“ Fitness as a Full-Time Pursuit”

 by James Wagner, The Wall Street Journal. 

 
 
 
 

 

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