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ROD 030310

March 3, 2010 by Coach D · Comment
Filed under: Bodyweight, Fat Burner, High Intensity Interval Training, Kettlebell 

ROD

Wednesday, 03Mar10

 

Repeat of Tuesdays ROD … Enjoy

Perform each movement in each triplet for 20 seconds non-stop for three rounds.

Complete one triplet, rest for 1:30 and move on to the next triplet and do the same.

Go through each triplet at least 2x’s.

Triplet #1

Triplet #2

Triplet #3

During the last three months we have been training the boys baseball team with positive results. Here are some of the cast.

 Alex     Michael    Kevin

 Tom    Nick            Tom

These guys have come a long way, and I feel sorry for their opponents this baseball season.

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