ROD
Wednesday, 03Mar10
Repeat of Tuesdays ROD … Enjoy
Perform each movement in each triplet for 20 seconds non-stop for three rounds.
Complete one triplet, rest for 1:30 and move on to the next triplet and do the same.
Go through each triplet at least 2x’s.
Triplet #1
Triplet #2
Triplet #3
During the last three months we have been training the boys baseball team with positive results. Here are some of the cast.
Alex 
Michael 
Kevin
Tom 
Nick 
Tom
These guys have come a long way, and I feel sorry for their opponents this baseball season.
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